Compound Exercises vs Isolation As any bodybuilder will tell you, adding muscle to your frame is one of the most complex and stressful processes you will ever endure. When people lift weights in the gym, they do so for different reasons. Some want to strip away body fat and build a lean and aesthetic physique. […]
5 Benefits of Resistance Bands When we think of training in the gym, and of exercise in general for that matter, we often think of heavy weights, machines, and highly sophisticated equipment. Every piece of kit has its place in the gym, yet sometimes it’s the simplest pieces of equipment that can make the biggest […]
How to Stay Motivated for Fitness When you’re enjoying your training and are motivated every single day, life in general is great. The world just seems to be a happier place when you’re motivated and making progress. But what about when you’re struggling to find the energy and motivation to train? When you’re lacking […]
The Benefits Of Weightlifting It’s nоt аll about v shaped аbѕ аnd bulging biсерѕ whеn it comes tо thе benefits оf weightlifting! It’ѕ еаѕу tо get wrарреd uр in thе imаgеѕ оf thе glоѕѕу fitnеѕѕ mаgаzinе соvеr models. I hаvе lоtѕ of friends whо don’t gо to the gуm оr hаvе nо intеrеѕt in weightlifting. […]
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